Need help with <h1> in navbar

Code:

<script type="text/javascript">
<!--
function log_out()
{
 ht = document.getElementsByTagName("html");
 ht[0].style.filter = "progid:DXImageTransform.Microsoft.BasicImage(grayscale=1)";
 if (confirm('$vbphrase[sure_you_want_to_log_out]'))
 {
  return true;
 }
 else
 {
  ht[0].style.filter = "";
  return false;
 }
}
//-->
</script>
<br />
<!-- breadcrumb, login, pm info -->
<table class="tborder" cellpadding="$stylevar[cellpadding]" cellspacing="$stylevar[cellspacing]" border="0" width="100%" align="center">
<tr>
 <td class="alt1" width="100%">
  <if condition="is_array($navbits)">
   <table cellpadding="0" cellspacing="0" border="0">
   <tr valign="bottom">
    <td><a href="#" onclick="history.back(1); return false;"><img src="$stylevar[imgdir_misc]/navbits_start.gif" alt="$vbphrase[go_back]" border="0" /></a></td>
    <td>&nbsp;</td>
    <td width="100%"><span class="navbar"><a href="$vboptions[forumhome].php$session[sessionurl_q]" accesskey="1"><h1 class="h1navbar">$vboptions[bbtitle]</h1>
 
</a></span> $navbits[breadcrumb]</td>
   </tr>
   <tr>
    <td class="navbar" style="font-size:10pt; padding-top:1px" colspan="3"><if condition="$_SERVER['REQUEST_METHOD'] == 'POST'"><img class="inlineimg" src="$stylevar[imgdir_misc]/navbits_finallink.gif" alt="" border="0" /><else /><a href="$scriptpath"><img class="inlineimg" src="$stylevar[imgdir_misc]/navbits_finallink.gif" alt="$vbphrase[reload_this_page]" border="0" /></a></if> <h1 class="h1navbar">$navbits[lastelement]</h1></td>
   </tr>
   </table>   
  <else />
 
  </if>
 </td>
 
<!-- Banner Rotator by Redline -->
<td class="alt2">
<SCRIPT LANGUAGE="Javascript"><!-- 
function banner() { 
}; 
banner = new banner(); 
number = 0; 
 
// bannerArray 
 
banner[number++] = "<a href"+"='http://www.lbrgroup.com/showban.asp?action=redir&campaign=14684' target='_blank'><img src='http://www.traderslaboratory.com/Pictures/lbr2.gif' align='left' border='1'></a>"
banner[number++] = "<a href"+"='http://www.swingtracker.com/f.php?from=10gran@gmail.com' target='_blank'><img src='http://www.traderslaboratory.com/Pictures/swingtracker_0506_468x60_2.gif' border='1'></a>"
banner[number++] = "<a href"+"='http://www.traderslaboratory.com/forums/view.php?pg=advertise' target='_blank'><img src='http://www.traderslaboratory.com/Pictures/468(2).png' border='1'></a>" 
banner[number++] = "<a href"+"='http://www.easy-forex.com/Gateway.aspx?gid=15359&bid=66' target='_blank'><img src='http://www.forex-affiliate.net/files/Boxing_468x60_eng_edu.gif' border='1'></a>" 
 
increment = Math.floor(Math.random() * number); 
document.write(banner[increment]); 
//--></SCRIPT>
<div class="smallfont"><center><a href='http://www.traderslaboratory.com/forums/view.php?pg=advertise'>Click here to advertise with us</a></center></div>
</td> 
<!-- End Banner Rotator by Redline -->
 
 
 <if condition="$show['member']">
 
  <td class="alt2" valign="top" nowrap="nowrap">
  <div class="smallfont">
   <strong><phrase 1="$bbuserinfo[username]">$vbphrase[welcome_x]</phrase></strong><br />
   <phrase 1="$pmbox[lastvisitdate]" 2="$pmbox[lastvisittime]">$vbphrase[last_visited_x_at_y]</phrase>
   <if condition="$show['pmstats']"><br /><phrase 1="$vbphrase[unread_x_nav_compiled]" 2="$vbphrase[total_x_nav_compiled]" 3="$session[sessionurl_q]">$vbphrase[private_messages_nav]</phrase></if>
 
<!-- [START HACK='vB Pager' AUTHOR='UAEWEB.COM' VERSION='3.0.3' CHANGEID= 3 ] -->
   <if condition="$show['pager']"><br /><a href="#" onclick="window.open('$vboptions[bburl]/pager.php?action=pager&do=log&folder=inbox','pagerinbox','statusbar=no,menubar=no,toolbar=no,scrollbars=yes,resizable=yes,width=650,height=500'); return false;">$vbphrase[pager_pager_messages]</a><phrase 1="$bbuserinfo[pagerunread]" 2="$bbuserinfo[pagertotal]">$vbphrase[pager_messages_nav_x_y]</phrase></if>
<!-- [END HACK='vB Pager' AUTHOR='UAEWEB.COM' VERSION='3.0.3' CHANGEID= 3 ] -->
 
<!-- clock hack -->
<div id="clock">Loading...</div>
<script type="text/javascript">
function refrClock()
{
var d=new Date();
var s=d.getSeconds();
var m=d.getMinutes();
var h=d.getHours();
var day=d.getDay();
var date=d.getDate();
var month=d.getMonth();
var year=d.getFullYear();
var days=new Array("Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday");
var months=new Array("January","February","March","April","May","June","July","August","September","October","November","December");
var am_pm;
if (s<10) {s="0" + s}
if (m<10) {m="0" + m}
if (h>12) {h-=12;am_pm = "P.M."}
else {am_pm="A.M."}
if (h<10) {h="0" + h}
document.getElementById("clock").innerHTML=days[day] + " " + date + "th of " + months[month] + " " + year + ", " + h + ":" + m + ":" + s + " " + am_pm;
setTimeout("refrClock()",1000);
}
refrClock();
</script>
<!-- / clock hack -->
 
   <if condition="$show['pmwarning']"><br /><strong><phrase 1="$vbphrase[pmpercent_nav_compiled]">$vbphrase[your_pm_box_is_x_full]</phrase></strong></if>
  </div>
  </td>
 
<if condition="$bbuserinfo['pmunread']">
  <td class="alt2" valign="top" nowrap="nowrap">
 <a href="forums/private.php?$session[sessionurl]"><img src="$stylevar[imgdir_misc]/newpm.gif" alt="You have a new PM" border="0"></a>
  </td>
 </if>
 <else />
 
  <td class="alt2" nowrap="nowrap" style="padding:0px">
 
  <!-- login form -->
  <form action="login.php?do=login" method="post" onsubmit="md5hash(vb_login_password, vb_login_md5password, vb_login_md5password_utf, $show[nopasswordempty])">
  <script type="text/javascript" src="clientscript/vbulletin_md5.js?v=$vboptions[simpleversion]"></script>
  <table cellpadding="0" cellspacing="$stylevar[formspacer]" border="0">
  <tr>
   <td class="smallfont"><label for="navbar_username">$vbphrase[username]</label></td>
   <td><input type="text" class="bginput" style="font-size: 11px" name="vb_login_username" id="navbar_username" size="10" accesskey="u" tabindex="101" value="$vbphrase[username]" onfocus="if (this.value == '$vbphrase[username]') this.value = '';" /></td>
   <td class="smallfont" colspan="2" nowrap="nowrap"><label for="cb_cookieuser_navbar"><input type="checkbox" name="cookieuser" value="1" tabindex="103" id="cb_cookieuser_navbar" accesskey="c" />$vbphrase[remember_me]</label></td>
  </tr>
  <tr>
   <td class="smallfont"><label for="navbar_password">$vbphrase[password]</label></td>
   <td><input type="password" class="bginput" style="font-size: 11px" name="vb_login_password" id="navbar_password" size="10" tabindex="102" /></td>
   <td><input type="submit" class="button" value="$vbphrase[log_in]" tabindex="104" title="$vbphrase[enter_username_to_login_or_register]" accesskey="s" />
<if condition="$show['registerbutton']"><span class="smallfont">
<a href="register.php$session[sessionurl_q]" rel="nofollow">$vbphrase[register]</a></span></if>
</td>
  </tr>
  </table>
  <input type="hidden" name="s" value="$session[sessionhash]" />
  <input type="hidden" name="do" value="login" />  
  <input type="hidden" name="vb_login_md5password" />
  <input type="hidden" name="vb_login_md5password_utf" />
  </form>
  <!-- / login form -->
 
  </td>
 
 </if> 
 
</tr>
</table>
<!-- / breadcrumb, login, pm info -->
<!-- nav buttons bar -->
<div align="center">
 <table class="tborder" cellpadding="$stylevar[cellpadding]" cellspacing="0" border="0" width="100%" align="center" style="border-top-width:0px">
 <tr align="center">
  <if condition="$show['member']">
            <td id="newlink" class="vbmenu_control"><a href="usercp.php$session[sessionurl_q]">My Account</a> <script type="text/javascript"> vbmenu_register("newlink"); </script></td>
        </if> 
  <if condition="$show['registerbutton']">
   <td class="vbmenu_control"><a href="Traders Laboratory - Forum Rules" rel="nofollow">$vbphrase[register]</a></td>
  </if>
<td class="vbmenu_control"><a href="<A href="http://www.traderslaboratory.com/">Home</a></td">http://www.traderslaboratory.com/">Home</a></td>
<td class="vbmenu_control"><a href="<A href="http://www.traderslaboratory.com/forums/">Traders">http://www.traderslaboratory.com/forums/">Traders Forum</a></td>
<td class="vbmenu_control"><a href="<A href="http://www.traderslaboratory.com/forums/calendar.php">Events">http://www.traderslaboratory.com/forums/calendar.php">Events Calender</a></td>
  <if condition="$show['popups']">  
   <if condition="$show['searchbuttons']">
    <if condition="$show['member']">
 
    <else />
 
    </if>
    <td id="navbar_search" class="vbmenu_control"><a href="search.php$session[sessionurl_q]" accesskey="4" rel="nofollow">$vbphrase[search]</a> <script type="text/javascript"> vbmenu_register("navbar_search"); </script></td>
   </if>
 
  </if>
  <if condition="$show['member']">
   <td class="vbmenu_control"><a href="login.php?$session[sessionurl]do=logout&amp;logouthash=$bbuserinfo[logouthash]" onclick="return log_out()">$vbphrase[log_out]</a></td>
  </if>
 </tr>
 </table>
</div>
<!-- / nav buttons bar -->
<br />
<if condition="$show['forumdesc']">
 <table class="tborder" cellpadding="$stylevar[cellpadding]" cellspacing="$stylevar[cellspacing]" border="0" width="100%" align="center">
 <tr>
  <td class="alt1" width="100%"><strong>$foruminfo[title]</strong> <span class="smallfont">$foruminfo[description]</span></td>
 </tr>
 </table>
 <br />
</if>
<if condition="$show['popups']">
<!-- NAVBAR POPUP MENUS -->
<!-- / new link menu -->
 
                                        <div class="vbmenu_popup" id="newlink_menu" style="display:none">
                <table cellpadding="4" cellspacing="1" border="0">
                <tr><td class="thead"><a href="usercp.php?">My Account</a></td></tr>
        <tr><td class="vbmenu_option"><a href="member.php?$session[sessionurl]u=$bbuserinfo[userid]">$vbphrase[my_profile]</a></td></tr>
        <tr><td class="vbmenu_option"><a href="profile.php?$session[sessionurl]do=editlist">$vbphrase[buddy_ignore_lists]</a></td></tr>
                <tr><td class="vbmenu_option"><a href="profile.php?do=editsignature">$vbphrase[edit_signature]</a></td></tr>
                <tr><td class="vbmenu_option"><a href="profile.php?do=editpassword">     $vbphrase[edit_email_and_password]</a></td></tr>
                <tr><td class="vbmenu_option"><a href="profile.php?do=editprofile">     $vbphrase[edit_profile]</a></td></tr>
                <tr><td class="vbmenu_option"><a href="profile.php?do=editoptions">$vbphrase[edit_options]</a></td></tr>
                <tr><td class="vbmenu_option"><a href="profile.php?do=editavatar">$vbphrase[edit_avatar]</a></td></tr>
                <tr><td class="vbmenu_option"><a href="profile.php?do=editprofilepic">     $vbphrase[edit_profile_picture]</a></td></tr>
                </table>
        </div>
        <!-- / new link menu -->  
 
 
 <if condition="$show['searchbuttons']">
 <!-- header quick search form -->
 <div class="vbmenu_popup" id="navbar_search_menu" style="display:none">
  <form action="search.php?do=process" method="post">
  <table cellpadding="4" cellspacing="1" border="0">
  <tr>
   <td class="thead">$vbphrase[search_forums]</td>
<!-- Start Abe1 Search Title only in search drop-down -->
</tr>
<tr>
<td class="vbmenu_option" title="nohilite">
<input type="checkbox" name="titleonly" value="1" /> $vbphrase[search_titles_only]
</td>
<!-- End Abe1 Search Title only in search drop-down -->
  </tr>
  <tr>
   <td class="vbmenu_option" title="nohilite">
    <input type="hidden" name="do" value="process" />
    <input type="hidden" name="quicksearch" value="1" />
    <input type="hidden" name="s" value="$session[sessionhash]" />
    <div><input type="text" class="bginput" name="query" size="25" tabindex="1001" /><input type="submit" class="button" value="$vbphrase[go]" tabindex="1004" /></div>
   </td>
  </tr>
  <tr>
   <td class="vbmenu_option" title="nohilite">
    <label for="rb_nb_sp0"><input type="radio" name="showposts" value="0" id="rb_nb_sp0" tabindex="1002" checked="checked" />$vbphrase[show_threads]</label>
    &nbsp;
    <label for="rb_nb_sp1"><input type="radio" name="showposts" value="1" id="rb_nb_sp1" tabindex="1003" />$vbphrase[show_posts]</label>
   </td>
  </tr>
  <tr>
   <td class="vbmenu_option"><a href="search.php$session[sessionurl_q]" accesskey="4" rel="nofollow">$vbphrase[advanced_search]</a></td>
<tr>
   <td class="thead">Search Google</td>
  </tr>
<!-- SiteSearch Google -->
<!-- Search Google -->
<center>
<form method="get" action="Google Search:" target="_top">
<table bgcolor="#ffffff">
<tr><td nowrap="nowrap" valign="top" align="left" height="32">
<a href="Google">
<img src="http://www.google.com/logos/Logo_25wht.gif" border="0" alt="Google" align="middle"></img></a>
<br/>
<input type="text" name="q" size="31" maxlength="255" value=""></input>
</td></tr>
<tr><td valign="top" align="left">
<input type="submit" name="sa" value="Search"></input>
<input type="hidden" name="client" value="pub-1136192669264684"></input>
<input type="hidden" name="forid" value="1"></input>
<input type="hidden" name="ie" value="windows-1252"></input>
<input type="hidden" name="oe" value="windows-1252"></input>
<input type="hidden" name="cof" value="GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:1"></input>
<input type="hidden" name="hl" value="en"></input>
</td></tr></table>
</form>
</center>
<!-- Search Google -->
<!-- SiteSearch Google -->
  </tr>
  </table>
  </form>
 </div>
 <!-- / header quick search form -->
 </if>
 <if condition="$show['member']">
 <!-- user cp tools menu -->
 <div class="vbmenu_popup" id="usercptools_menu" style="display:none">
  <table cellpadding="4" cellspacing="1" border="0">
 
  <tr><td class="thead">$vbphrase[quick_links]</td></tr>  
  <if condition="$vboptions['enablesearches']"><tr><td class="vbmenu_option"><a href="search.php?$session[sessionurl]do=getdaily">$vbphrase[todays_posts]</a></td></tr></if>
  <tr><td class="vbmenu_option"><a href="forumdisplay.php?$session[sessionurl]do=markread">$vbphrase[mark_forums_read]</a></td></tr>
  <tr><td class="vbmenu_option"><a href="#" onclick="window.open('misc.php?$session[sessionurl]do=buddylist&amp;focus=1','buddylist','statusbar=no,menubar=no,toolbar=no,scrollbars=yes,resizable=yes,width=250,height=300'); return false;">$vbphrase[open_buddy_list]</a></td></tr>
<!-- [START HACK='vB Pager' AUTHOR='UAEWEB.COM' VERSION='3.0.3' CHANGEID= 4 ] -->
  <tr><td class="vbmenu_option"><a href="#" onclick="window.open('$vboptions[bburl]/pager.php?$session[sessionurl]do=buddylist','pagerbuddylist','statusbar=no,menubar=no,toolbar=no,scrollbars=yes,resizable=yes,width=$vboptions[vbpager_width],height=$vboptions[vbpager_height]'); return false;">$vbphrase[pager_open_vbpager]</a></td></tr>
<!-- [END HACK='vB Pager' AUTHOR='UAEWEB.COM' VERSION='3.0.3' CHANGEID= 4 ] -->
 
  <tr><td class="thead"><a href="usercp.php$session[sessionurl_q]">$vbphrase[user_control_panel]</a></td></tr>
  <if condition="$show['siglink']"><tr><td class="vbmenu_option"><a href="profile.php?$session[sessionurl]do=editsignature">$vbphrase[edit_signature]</a></td></tr></if>
  <!--<if condition="$show['avatarlink']"><tr><td class="vbmenu_option"><a href="profile.php?$session[sessionurl]do=editavatar">$vbphrase[edit_avatar]</a></td></tr></if>-->
  <tr><td class="vbmenu_option"><a href="profile.php?$session[sessionurl]do=editprofile">$vbphrase[edit_profile]</a></td></tr>
  <tr><td class="vbmenu_option"><a href="profile.php?$session[sessionurl]do=editoptions">$vbphrase[edit_options]</a></td></tr>
 
  <tr><td class="thead">$vbphrase[miscellaneous]</td></tr>
  <if condition="$show['pmstats']"><tr><td class="vbmenu_option"><a href="private.php$session[sessionurl_q]" rel="nofollow">$vbphrase[private_messages]</a></td></tr></if>
  <tr><td class="vbmenu_option"><a href="subscription.php$session[sessionurl_q]" rel="nofollow">$vbphrase[subscribed_threads]</a></td></tr>
  <tr><td class="vbmenu_option"><a href="member.php?$session[sessionurl]u=$bbuserinfo[userid]">$vbphrase[my_profile]</a></td></tr>
  <if condition="$show['wollink']"><tr><td class="vbmenu_option"><a href="online.php$session[sessionurl_q]">$vbphrase[whos_online]</a></td></tr></if>
 
  </table>
 </div>
 <!-- / user cp tools menu -->
 </if>
<!-- / NAVBAR POPUP MENUS -->
<!-- Image Host Popup -->
<div class="vbmenu_popup" id="vbimghost_menu" style="display:none">
<table cellpadding="4" cellspacing="1" border="0">
<tr><td class="thead">$vbphrase[vbimghost_title]</td></tr> 
<tr><td class="vbmenu_option"><a href="$vboptions[bburl]/vbimghost.php?do=myimages">$vbphrase[vbimghost_menushimg]</a></td></tr>
<tr><td class="vbmenu_option"><a href="$vboptions[bburl]/vbimghost.php?do=upload">$vbphrase[vbimghost_menuupimg]</a></td></tr>
<tr><td class="vbmenu_option"><a href="$vboptions[bburl]/vbimghost.php?do=userlist">$vbphrase[vbimghost_menulistuser]</a></td></tr>
</table>
</div>
<!-- / Image Host Popup -->
 
<!-- PAGENAV POPUP -->
 <div class="vbmenu_popup" id="pagenav_menu" style="display:none">
  <table cellpadding="4" cellspacing="1" border="0">
  <tr>
   <td class="thead" nowrap="nowrap">$vbphrase[go_to_page]</td>
  </tr>
  <tr>
   <td class="vbmenu_option" title="nohilite">
   <form action="$vboptions[forumhome].php" method="get" onsubmit="return this.gotopage()" id="pagenav_form">
    <input type="text" class="bginput" id="pagenav_itxt" style="font-size:11px" size="4" />
    <input type="button" class="button" id="pagenav_ibtn" value="$vbphrase[go]" />
   </form>
   </td>
  </tr>
  </table>
 </div>
 
<!-- / PAGENAV POPUP -->
</if>
$quickregister
$welcomeheaders

I need some help adding the H1 to my navbar. I have no clue how to do this. Can someone tell me if this is enough? Thank you

Here you go: New Zealand Restaurants & Food Forum - View Single Post - Search Engine Optimize vBulletin 3.5

That is the information I am using. However, I do not understand it and need some help.