Help need to set vbseo

Hello! I need someone that really know how to optimize vbseo and add some Custom Rewrite Rules last time I try my self got lock out of my forum LOL .I prefer someone from the staff if possible and have time to be in msn messenger while he is working on the site there some function I still don't know how to use it and would like to the advantage of all vbseo functions .

some of my competitions site don't have vbseo we have same content but they get better ranking and I think is because of mistake I doing in setting vbseo .I know there is some guides post here but to tell the truth I dont understand everything I kind of slow lol .

thanks for any help

the default settings are pretty good..

what sort of custom rules do you need ?

I try to add vBadvanced and the gallery and I did something wrong and have to restore my site to a day before to gain access.