SEO

I just set up vbseo and can't wait to see how much it helps by traffic. I have a few questions to best optimize my pages. I'll use this link as an example:

Buy Buy Baby - Prenatal Yoga Center

1. Title Tag - Currently the name of my forum is not in my title tag. It only says .

Wouldn't it be better if is said

Is it possible to do this with vbseo?

2. Meta Keywords - This listing says the following keywords.

First off, it duplicates the title of the post. Buy Buy Baby is written twice. I only need it once (don't want to get penalized in anyway). Also it tags on all my keywords from my vbulletin options setting. Should I reduce or delete these now that I have vbseo installed?

3. What is the difference between the Relevant Replacement Feature and just enabling forum description from the vb options? Seems like the same thing to me.