best vbseo settings

I recently had to reinstall my vb forum because of my hosts fault and i couldn't back up my vbseo settings, i remember setting my settings from one of the threads that shows best vbseo settings, could anyone please tell me what's the best up to date settings to use? I also want the settings for vb site map.

thanks.

In your case, the best settings to use are the ones you had before. Go through google and find your indexed formats, and use those as your settings to keep the indexed urls alive.