I've made some good back links and a few other seo techniques, but other then that I don't think I've done much. Maybe I really have done well, but the standards of what I, Myself thinks I should be doing is much higher..
Anyways here are some forum links that I've fond good PR on

Band Information - Loco Macheen, Dewayn Brothers Forum PR5
Loco Macheen, Dewayn - Events - Loco Macheen, Dewayn Brothers Forum subforum PR4
Band Resume - Loco Macheen, Dewayn Brothers Forum another sub forum, but this was has been up the shortest PR4


basically now that I look, all my main forums are pr5 and the sub's are or4

which helps out, because I have a link directory
Directory so I made a forum called "links" anyways, it's a pr 4

now to go searching for some threads

* edit, I don't see to many threads, but i do see the FAQ is good
Loco Macheen, Dewayn Brothers Forum - FAQ PR5