I haqve to refresh the control panel in order to get the license key to show correctly, I then click on the Data backup and restore tab, select the file I want to upload, and then get the following error message.

You tried to access the address Delilahs | Stoke City FC - Homeforum/vbseocp.php, which is currently unavailable. Please make sure that the Web address (URL) is correctly spelled and punctuated, then try reloading the page.
Make sure your Internet connection is active and check whether other applications that rely on the same connection are working.
Check that the setup of any Internet security software is correct and does not interfere with ordinary Web browsing.
If you are behind a firewall on a Local Area Network and think this may be causing problems, talk to your systems administrator.
Try pressing Option+F12 on your keyboard and disabling proxy servers, unless you know that you are required to use a proxy to connect to the Internet. Reload the page.
we all know that the vbseocp.php file is there, because I've entered the license information into it.

In the meantime, I've now got a forum with vbseo running it's default parameters ruining all the work I've done regarding SEO in the last two weeks.