Cannot post large posts!

I get redirected to an error page when I try to post something with more then 2 to 3 paragraphs on my site.

I talked to the guys at vBulletin, and they said it has to do with this program.

www.justbodybuilding.com

I get a "page not found" error message

Originally Posted by Oleg Ignatiuk

Is it possible that there is a problem with your browser (taking into account your another thread: Problem with this SITE!)?

Or do you have a test user account on your forums that I can use to reproduce this issue (could you please PM it to me)?

Not just my Browser, because I tested it with Firefox and I am now on your site, but I still cannot post a large post.

Username: test
password: test

I was trying to post this :

Day One:
Chest- Smythe incline 375 x 15 reps rest pause (RP) and 20 second static rep at end
Shoulders- Front smythe press-330 x 13RP
Triceps- Reverse grip bench 315 for 15-20 reps rest paused
Back width- Rear pull downs to back of head 300 x 18RP (20 second static at end)
Back thickness- Dead lifts straight set of 12-20 reps
Day Two:
Biceps- Dumbbell curls rest paused for 20 reps
Forearms- Hammer curls rest paused for 15
Calves- On hack squat straight set for 12 reps but with a 20 second negative phase
Hamstrings- Lying leg curl rest paused for 15-20 reps and then 20 second static at end
Quads- Hack squat straight set of 6 plates each side for 20 reps (of course after warming up)
DAY Three: Off
Day Four & Five: Same as day one with same concepts but different exercises (and again the same with days seven and eight)
Every exercise is done with a controlled but explosive positiveand a true 6-10 second negative phase. And the absolutely most important thing of any of this is I write down all weights and reps done from the working set on a notepad (and every time I go into the gym I have to continually look back and beat the previous times reps/weight or both)---If I cant or I don't beat it, no matter if I love doing the exercise or not, I have to change to a new exercise. Believe me this adds a grave seriousness, a clutch performance or mperativeness to a workout. I have exercises I love to do and knowing I will lose them if I don't beat the previous stats sucks! But there is a method to this madness because when you get to that wall of sticking point of strength (AND YOU WILL, THERE IS NO WAY YOU CAN HACK SQUAT UP TO 50 PLATES A SIDE) that is when your muscle=strength gains will stop.....and you must turn to a different exercise and get strong on that one. And then someday you will peak out on that one too. You can always come back to that loved exercise in the future and you'll start somewhat low and build up to a peak again- and trust me that peak will be far more than the previous one. Some exercises you'll stay with and gain strength at for almost up to a year and some exercises you'll be at the limit in 4 weeks and lose them but its all in the plan. I love reverse grip bench presses--knowing that I have to beat 315 for 17 reps rest paused or else I have to change to maybe dips next time puts a serious sense of urgency into workouts. I either have to beat it by doing something to the effect of 320 for 15 rest paused or if I stick with 315, I have to get at least 19 reps rest paused or so. If I'm feeling crappy or having an off day I might give myself a little leeway and allow myself another go at it next time around but that's it. The notepad is your intensity level, how badly you want to keep doing an exercise will be how hard you push to beat the previous. Looking at that piece of paper knowing what you have to do to beat it will bring out the best in you. Again it's all in the plan to make you the strongest bodybuilder possible which will equal out into the biggest bodybuilder possible.




on this thread: http://www.justbodybuilding.com/show...hp?p=83#post83

whoa!

after removing the htaccess stuff, and temp disabling the Vbseo, I am now getting a

Forbidden

You don't have permission to access /newreply.php on this server.
Additionally, a 404 Not Found error was encountered while trying to use an ErrorDocument to handle the request.
Apache/1.3.34 Server at www.justbodybuilding.com Port 80

But only on long posts?

What could that be?

ok, I just found out this first problem!

http://www.vbulletin.com/forum/showthread.php?t=167121


Now I gotta figure out why my IE doesn't work with your forums?

is ur load going sky high cos it could be timing out due to querys, ive had this prob...